Olivia (Liv) B.
Founder
Kat N.
Corporate Culture Expert
Kat gets excited by three things: mental wellness, physical wellbeing, and community. Her purpose is to empower others, which she exercises through dedicated mentorship with Minds Matter and her nonprofit, De Manos Con Amor. Kat brings her love of life and resilient outlook to every class she leads (and joins!).
Hometown
Queens, NY
Go-to wellness activity
Meditating in nature
Favorite mindfulness guru
Light Watkins and Jay Shetty
Liberate song
Dancing Queen by ABBA
Favorite mental muscle
Courage
Q&A with Kat
What do you do to manage stress?
Take a warm bath with Epsom salt and candles, play with my dog Chase, and do some light stretching while listening to frequencies.
How do you prioritize your mental health at work?
Take a mid- day break to disconnect, turn off notifications after I turn off my computer, and no TV or computers in my bedroom.
What is your favorite practice for mental fitness and why?
Going to a quiet room where I can be alone and journaling. It’s my favorite practice because it helps me get whatever I’m feeling, whatever is bothering me out on paper and usually what I have to do comes to me while journaling, because I already have all of the answers within me- journaling just brings it out.
What do you love about being a Liberate leader?
I love seeing how just one class can make a difference in someone’s day and life- it’s so powerful.
Personal mantra?
We are in charge of our beliefs, thoughts, and emotions.
Get Liberate For Your Team
We believe that mental fitness should be accessible and approachable for the masses. Otherwise, you and your people miss out on all of the benefits that mindfulness has to offer, like lower stress levels, heightened focus, better mood, more sound sleep, and stronger relationships.
About Liberate
Liberate was founded on the belief that health is multi-dimensional. We exist to help teams and individuals prioritize mental wellbeing and build a mental health toolkit.
We’re on the Same Team
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