Mindfulness Meditation
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What’s Included
Movement
Strengthen focus, alleviate stress & reduce anxiety
Journaling
Set and achieve goals, boost mood & enhance creativity
Conversation
Increase sense of belonging & decrease feelings of loneliness
Meditation
Increase self-awareness, manage racing thoughts & negative emotions
Trusted by more than 200 organizations
Benefits of Meditation Class
Manage and release stress and anxiety
Improve your employee’s mental wellbeing
Connect remote teams and lift morale
Strengthen employee relations and culture
How it Works
Select the class that best fits your needs
Click on the class and submit a request to book
We’ll be in touch that same day to answer any questions and help complete your booking
Connect and Decompress
This was my first ever time meditating and I’d have to say it was much easier than I had expected to relax my mind
These classes are a brilliant way to practice mindfulness, regroup, and return to work feeling more refreshed. Loved the exercises! Would’ve never thought to try those out before – love the classes!
What a wonderful way to take a step back and reset your head-space, and unexpectedly to be able to do it in the middle of the work day.
Love the concept and the breakthrough idea 🙂 Music was non negotiable, I hope everyone had it on!
I loved this class. The instructor was great and the session was just the right amount of time. I left the session feeling energized, recharged, still, and inspired. I would definitely recommend this class.
The class was great. Instruction was really well-done and the provided Spotify playlist did wonders in terms of establishing a backdrop to encourage everyone to make the most of the class.
Just what I needed. Was feeling so irritable the last few hours and really appreciated a scheduled period of time to slow down and pause.
I joined this class as part of a work event. It was quite nice! I especially liked the inclusion of the story as part of the meditation practice.
This was AWESOME! I love the music she suggested to listen to. I wish I had this recording so I could do it again. Loved the story too.
This was a really great experience. I’m surprised how effective the virtual exercises are, I didn’t expect to feel such a benefit from home vs in a studio and will definitely use these visualization tools again. Thank you!
The leader had a lovely voice, and lead a wonderful meditation session.
This was a great reminder of the importance of mindfulness. Perhaps another class will be useful in a year if I’ve gotten out of the habit.
The leader had a very soothing voice. It was a great guided meditation.
Great facilitation of a 30 minute meditation and relaxation. The playlist was a great touch! Thank you.
The instructor was very peaceful & calm, which helped me relax.
Wonderful way to end the workday!
This experience was perfect!
Very relaxing session – thank you!
It was great! Now, I need a nap. 🙂
Very calming. A big shift in mood for my day. Thanks!
Love the class. Thank you!
Thanks for a great event!
I loved this whole 30 minutes!
I think the music adds a great benefit. I had a great experience, thank you for hosting us! 🙂
Really great experience!
Great job! Made it fun for a first timer!
Great session! Thank you!
That was great!
The class was great, and our instructor was lovely.
Great stuff!!!
Already a great experience! My first time trying meditation has been with Liberate and I have been enjoying it.
Review Mindfulness Meditation.
How it Works
Frequently Asked Questions
What materials are needed for class?
For a workshop, participants need a journal and pen. We recommend adding our mental fitness journals to your event as a wellness gift for employees to use during the workshop and beyond. For meditation or chair yoga, all you need is an open mind!
How many people can join the classes?
We lead classes for groups as small as four employees all the way up to 20,000 employees! The price reflects groups of up to 100 employees. If you expect more than 100 employees to join the class, we add a small additional fee to help us provide the best experience for larger groups.
Do you offer class recordings?
We understand that every employees’ schedule is different. At your request, we provide you with the class recording so that you can share the experience with the rest of your team.
Where is the class hosted?
We host our classes on Zoom. At your request, we are happy and experienced with hosting on Teams, Webex, and Google Meet as well as in person.
How do team members join the class?
Team members can dial in from separate computers or phones from their work from home space. If you’re in the office, you can project the class onto a TV in the conference room for everyone to join together.
Can we sign up for a class series?
We are known for our ongoing programming and classes. If you’re interested in multiple classes or a course with Liberate, please get in touch so we can create something custom for you.
Do you offer in person classes?
We lead in person classes all the time! Our class leaders live all over the US. If we’re not in your city, we’re happy to travel for your event.
Can we customize classes?
Many clients of ours choose to create custom programming based on team morale, dynamics and needs. Please contact us so we can get to know you and your goals and create a custom plan for your team.
I enjoyed my guided mediation. I was able to clear my mind and focus on the moment. Amazing way to end my day.