Balance Workshop
Request a Class
What’s Included
Movement
Strengthen focus, alleviate stress & reduce anxiety
Journaling
Set and achieve goals, boost mood & enhance creativity
Conversation
Increase sense of belonging & decrease feelings of loneliness
Meditation
Increase self-awareness, manage racing thoughts & negative emotions
Trusted by more than 200 organizations
Benefits of the Balance Workshop
Manage and release stress and anxiety
Improve your employee’s mental wellbeing
Connect remote teams and lift morale
Strengthen employee relations and culture
How it Works
Select the class that best fits your needs
Click on the class and submit a request to book
We’ll be in touch that same day to answer any questions and help complete your booking
Connect and Decompress
Wonderful, guided experience both personally enriching and informationally rich.
Such an important part of self care!
During the work week, I often forget to check in with myself. I get so overwhelmed with everything I have to do and become very stressed out. Taking this class helped me calm down and express self gratitude. A gentle and important reminder to care for yourself.
Super enjoyable! I appreciate not feeling forced to turn on my camera, so I can focus on my breathing without looking at myself.
Reminds me to take time to just breathe and clear my head when things start speeding up. I feel like it should be a permanent use within our organization.
The course made me think about things in my life and re-set goals that I want to accomplish.
Very helpful. Initial meditation with the breathing exercises was very stress relieving.
It was fantastic! It made me calmer and more
appreciative of the little things.
Thank you so much for everything! This helped me at least get to the point where I know meditation and mental focus exercises are what I need more regularly to control my anxiety and nervous feelings.
Nice to take time to reflect. Liberate was extremely helpful!
I liked being able to practice this at work- my mindset is more focused in this setting and I find it easier to incorporate into my routine. I found the breathing
and journaling to be helpful, and I liked having moments to reflect and process things.
These classes are a brilliant way to practice mindfulness, regroup, and return to work feeling more refreshed.
Review Beat Burnout with Balance Workshop.
How it Works
Frequently Asked Questions
Does this class include a kit or gift?
That is up to you! The teams we work with love adding our mental fitness journals to events as an employee recognition or holiday gift. Employees can use the journal throughout the Liberate workshop, and continue to use it afterward as a resource to manage stress and prioritize mental health.
What materials are needed for a Liberate class?
For a workshop, participants need a journal and pen. We recommend adding our mental fitness journals to your event as a wellness gift for employees to use during the workshop and beyond. For meditation or chair yoga, all you need is an open mind!
How many people can join the classes?
We lead classes for groups as small as four employees all the way up to 20,000 employees! The price reflects groups of up to 100 employees. If you expect more than 100 employees to join the class, we add a small additional fee to help us provide the best experience for larger groups.
Do you offer class recordings?
We understand that every employees’ schedule is different. At your request, we provide you with the class recording so that you can share the experience with the rest of your team.
Where is the class hosted?
We host our classes on Zoom. At your request, we are happy and experienced with hosting on Teams, Webex, and Google Meet as well as in person.
How do team members join the class?
Team members can dial in from separate computers or phones from their work from home space. If you’re in the office, you can project the class onto a TV in the conference room for everyone to join together.
Can we sign up for a class series?
We are known for our ongoing programming and classes. If you’re interested in multiple classes or a course with Liberate, please get in touch so we can create something custom for you.
Do you offer in person classes?
We lead in person classes all the time! Our class leaders live all over the US. If we’re not in your city, we’re happy to travel for your event.
Can we customize classes?
Many clients of ours choose to create custom programming based on team morale, dynamics and needs. Please contact us so we can get to know you and your goals and create a custom plan for your team.
Thank you once again for being such a star! Great and easy company, as well as professional.