Workplace Wellness for Teams eBook

Download the free Liberate eBook for thoughtful tips and exercises to increase connection and mental wellbeing at work.

We’re all about connection

Join our community on social @liberatestudio

Mentally Fit Podcast Episodes with Liv Bowser 🎙

Mentally Fit Podcast Episodes with Liv Bowser 🎙️⁠
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In case you missed them, here are some of the past episodes of Liv Bowser's Mentally Fit podcast! Cozy up and listen to them now. ⁠
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Swipe to explore! ➡️⁠
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#MentallyFit #Podcast #Wellness #Burnout #HealthyHabits #WorkLifeBalance #MentalHealth

Happy December! Remember to remain present as you

Happy December! Remember to remain present as you go about the holiday season, here's a journal prompt to get you in the presence mindset. ✍️⁠
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#journalprompts #presenceprompts #getpresent #journaling⁠

Happy Thanksgiving Season! 💙 Get out a pen and

Happy Thanksgiving Season! 💙 Get out a pen and paper and reflect on the following journal prompts centered around gratitude. ⁠
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#journalprompts #journalingcommunity #journalinguide #gratitudejournal

Our corporate clients love our wellness events to

Our corporate clients love our wellness events to bring their team members together to connect and decompress. Book a one-time event to experience them yourself. ⁠
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Swipe through to hear what they think and click the link in our bio to book a class. 👉 ⁠
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#corporatevents #wellbeingevent #wellnessexperiences #teamexperiences