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What We Offer
Liberate provides a range of comprehensive and thoughtful mental fitness resources to help you succeed in work and life.
Take time for your mind, learn new skills, and meet like minded human beings through live and on demand classes with journaling and meditation.
Build new healthy habits with digital and physical journals, designed to introduce you to practices like affirmations and intention setting.
Explore free eBooks that dive deep into topics including creativity, gratitude, burnout, workplace wellness, and much more.
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Explore Our Resources
Explore wellness practices like meditation, chair yoga and more to strengthen mental muscles like gratitude and confidence.
The Liberate Method
Our proven method was designed to help you build a mental health toolkit while connecting as a team. Each class is led by an expert and engages employees in an interactive flow of science-backed exercises that support engagement and mental wellbeing.
1
Move
Strengthen focus, alleviate stress & reduce anxiety
2
Journal
Get intentional, boost mood & enhance creativity
3
Connect
Increase morale & decrease feelings of isolation
4
Meditate
Increase self-awareness, manage racing thoughts & negative emotions
Get in touch
Get present
Find joy in the here and now
Get courageous
Shift your perspective
Get grateful
Exercise an attitude of gratitude
Get confident
Step into your power
Get resilient
Rise to any challenge
