Discover strategies that go beyond task lists and time management, helping you foster connections, build a sense of community, and make this season not just productive but profoundly fulfilling.
In recognition of mental health awareness month, this piece will look at simple ways to engage in self care, from a morning routine to the end of the day.
Everyone wants to be able to reduce the amount of stress in their lives. We think that this needs major changes, but in truth, you only need small adjustments.
Every employee wellness plan is going to be different, depending on the needs of the company in question. The following are some essentials to get you started.
We believe that mental fitness should be accessible and approachable for the masses. Otherwise, you and your people miss out on all of the benefits that mindfulness has to offer, like lower stress levels, heightened focus, better mood, more sound sleep, and stronger relationships.
Liberate was founded on the belief that health is multi-dimensional. We exist to help teams and individuals prioritize mental wellbeing and build a mental health toolkit.