Mindfulness with Coffee Workshop
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What’s Included
Movement
Strengthen focus, alleviate stress & reduce anxiety
Journaling
Set and achieve goals, boost mood & enhance creativity
Conversation
Increase sense of belonging & decrease feelings of loneliness
Meditation
Increase self-awareness, manage racing thoughts & negative emotions
Trusted by more than 200 organizations
Benefits of the Mindfulness with Coffee Workshop
Increased focus and productivity
Improve your employee’s mental wellbeing
Connect remote teams and lift morale
Strengthen employee relations and culture
How it Works
Select the class that best fits your needs
Click on the class and submit a request to book
We’ll be in touch that same day to answer any questions and help complete your booking
Connect and Decompress
So glad the company set this up for health & wellness week. It’s hard to stay committed to mindfulness so it’s nice to be guided through a meditation that is easily applicable to my everyday routine
This class was a nice break in the day and a good way to help reset oneself. It was nice to learn new meditation techniques
The instructor was a very positive leader for our group and she did a great job explaining the exercise. I felt very relaxed afterwards!
A lovely little break to feel more centered and find the little joys in my day. Thank you!
A great way to take a break from the fast pace of my day and reset.
I felt enlightened after this class. This was great!
I loved the reminder of what to do and take the time to be mindful with intention.
The leader was an incredible human being to have lead this meditation. It was a game changer for my day and I loved it!
I enjoyed taking 30 minutes a week to stop working and instead relax with the team. Think it helped remind us that it is ok to put time on our calendars to do things for yourself.
This has helped greatly in making me more present. Using all 5 senses to experience the moment has been
an invaluable tool for this. I’m looking forward to developing that tool even more going forward.
Great reminder to take mental breaks. SO helpful as a routine.
Nice to take time away from work to reflect and check
in with yourself. These classes are a nice break from the workday, and I am able to refocus and have a better/more productive rest of the day.
Helped me to realize I need to be more present in the moment and turn off outside distractions and focus on the task at hand.
Great instructor, loved the Spotify playlist and really brought some calm into my day! Enjoyed the content and length of the session.
Review Mindfulness with Coffee Workshop.
How it Works
Frequently Asked Questions
Does this class include a kit or gift?
That is up to you! The teams we work with love adding our mental fitness journals to events as an employee recognition or holiday gift. Employees can use the journal throughout the Liberate workshop, and continue to use it afterward as a resource to manage stress and prioritize mental health.
What materials are needed for a Liberate class?
For a workshop, participants need a journal and pen. We recommend adding our mental fitness journals to your event as a wellness gift for employees to use during the workshop and beyond. For meditation or chair yoga, all you need is an open mind!
How many people can join the classes?
We lead classes for groups as small as four employees all the way up to 20,000 employees! The price reflects groups of up to 100 employees. If you expect more than 100 employees to join the class, we add a small additional fee to help us provide the best experience for larger groups.
Do you offer class recordings?
We understand that every employees’ schedule is different. At your request, we provide you with the class recording so that you can share the experience with the rest of your team.
Where is the class hosted?
We host our classes on Zoom. At your request, we are happy and experienced with hosting on Teams, Webex, and Google Meet as well as in person.
How do team members join the class?
Team members can dial in from separate computers or phones from their work from home space. If you’re in the office, you can project the class onto a TV in the conference room for everyone to join together.
Can we sign up for a class series?
We are known for our ongoing programming and classes. If you’re interested in multiple classes or a course with Liberate, please get in touch so we can create something custom for you.
Do you offer in person classes?
We lead in person classes all the time! Our class leaders live all over the US. If we’re not in your city, we’re happy to travel for your event.
Can we customize classes?
Many clients of ours choose to create custom programming based on team morale, dynamics and needs. Please contact us so we can get to know you and your goals and create a custom plan for your team.
I loved the leader’s ability to challenge us all over the globe to be more present in life and rely on our 5 senses when feeling overwhelmed. I’ve never felt so grateful and present while drinking a cup of coffee!