Resilience Workshop
Request a Class
What’s Included
Movement
Strengthen focus, alleviate stress & reduce anxiety
Journaling
Set and achieve goals, boost mood & enhance creativity
Conversation
Increase sense of belonging & decrease feelings of loneliness
Meditation
Increase self-awareness, manage racing thoughts & negative emotions
Trusted by more than 200 organizations
Benefits of the Resilience Workshop
Manage and release stress and anxiety
Improve your employee’s mental wellbeing
Connect remote teams and lift morale
Strengthen employee relations and culture
How it Works
Select the class that best fits your needs
Click on the class and submit a request to book
We’ll be in touch that same day to answer any questions and help complete your booking
Connect and Decompress
The thing that stands out is that at the end of the class, I have a working tool kit to build my resilience in the future as well. The class is very well planned and includes a guided meditation. I highly recommend this
Helps break down issues that can cause anxiety or panic into easy to handle pieces. Gives you the tools and skill set to be able to conquer those obstacles.
We enjoyed the sessions and it would be worth revisiting later on.
Such a comforting voice. Excellent, concrete examples of how I’ve fallen and gotten up and list out who/what helped me in the past.
I really enjoyed the Resiliency workshop with the leader. It helped me understand the skills I already use to be resilient and to remember to use them more.
The class helped me identify methods I’ve used in the past to bring positivity into my life and inspired me to start working on bringing in more immediately.
It was really relaxing and helpful.
This sparked so much motivation and positivity that is lost in corporate world. I appreciate everyone involved making this happen for us!
I thought the breathing in particular was extremely helpful.
This felt special to try with my team- it’s so much more engaging than offering a resource to take advantage of individually. I liked that it was so normalized
and open. Thank you!!
It was fantastic, the theme was uplifting and just what I needed!
The journal template we used for this session was very helpful in self-reflection for those times in life when you have fallen but able to rise up and move forward. Thank you Liberate and to our class leader.
It’s good to have time having this session to take a break and just think of yourself, relax and be at your present moment, to have time to reflect on things you’ve accomplished and be proud of them.
We were all actually able to talk and relax together. Although a lot of the prompts were meant for the conductor it allowed us to truly see each other.
Review Resilience Workshop.
How it Works
Frequently Asked Questions
Does this class include a kit or gift?
That is up to you! The teams we work with love adding our mental fitness journals to events as an employee recognition or holiday gift. Employees can use the journal throughout the Liberate workshop, and continue to use it afterward as a resource to manage stress and prioritize mental health.
What materials are needed for a Liberate class?
For a workshop, participants need a journal and pen. We recommend adding our mental fitness journals to your event as a wellness gift for employees to use during the workshop and beyond. For meditation or chair yoga, all you need is an open mind!
How many people can join the classes?
We lead classes for groups as small as four employees all the way up to 20,000 employees! The price reflects groups of up to 100 employees. If you expect more than 100 employees to join the class, we add a small additional fee to help us provide the best experience for larger groups.
Do you offer class recordings?
We understand that every employees’ schedule is different. At your request, we provide you with the class recording so that you can share the experience with the rest of your team.
Where is the class hosted?
We host our classes on Zoom. At your request, we are happy and experienced with hosting on Teams, Webex, and Google Meet as well as in person.
How do team members join the class?
Team members can dial in from separate computers or phones from their work from home space. If you’re in the office, you can project the class onto a TV in the conference room for everyone to join together.
Can we sign up for a class series?
We are known for our ongoing programming and classes. If you’re interested in multiple classes or a course with Liberate, please get in touch so we can create something custom for you.
Do you offer in person classes?
We lead in person classes all the time! Our class leaders live all over the US. If we’re not in your city, we’re happy to travel for your event.
Can we customize classes?
Many clients of ours choose to create custom programming based on team morale, dynamics and needs. Please contact us so we can get to know you and your goals and create a custom plan for your team.
It was a very powerful session to know the resiliency one can use at the time of crisis.