Chair Yoga Workshop
Request a Class
What’s Included
Movement
Strengthen focus, alleviate stress & reduce anxiety
Journaling
Set and achieve goals, boost mood & enhance creativity
Conversation
Increase sense of belonging & decrease feelings of loneliness
Meditation
Increase self-awareness, manage racing thoughts & negative emotions
Trusted by more than 200 organizations
Benefits of the Chair Yoga Class
Decrease stress and increase focus
Improve your employee’s mental wellbeing
Connect remote teams and lift morale
Strengthen employee relations and culture
How it Works
Select the class that best fits your needs
Click on the class and submit a request to book
We’ll be in touch that same day to answer any questions and help complete your booking
Connect and Decompress
It was a great experience. Awesome to take some time out of the day to relax and breathe. Was very helpful to not think about work and to focus on breathing and letting stress go. Highly recommend it.
I enjoyed the Desk Chair Yoga session very much. The stretches were very practical and effective and my neck, back and shoulders feel better already.
I really enjoyed taking 30 minutes to do some stretches during the workday. Even though they were simple stretches, I feel more energized and have better mental clarity than I did before the class. And the playlist provided is so soothing!
Nice way to break up the work day. I can incorporate this into my everyday too. Appreciate the playlist as well.
The leader was great. I haven’t felt this relaxed in months. I will be using these techniques for stretching.
The leader taught a wonderful chair yoga class. I will incorporate what I have learned into my daily desk habits.
Felt so good. Being guided through the poses really helps me focus. I should do this every day.
Excellent doable stretches; perfect for starting, ending day or whenever you have a moment to fit one in.
It was a treat to be able to take a few minutes to allow my mind and body to re-focus.
The leader was patient and it was easy to follow her steps for meditation and chair yoga!
Such a great break for the day and reset for the afternoon!
Super fun. Love that this can be done from my desk chair.
Nice selection of stretches.
It was great and very relaxing!
I had a great experience. I’d definitely do this again
Relaxing, easy directions.
Easy to follow, super relaxing.
Review Chair Yoga Class.
How it Works
Frequently Asked Questions
What materials are needed for class?
For a workshop, participants need a journal and pen. We recommend adding our mental fitness journals to your event as a wellness gift for employees to use during the workshop and beyond. For meditation or chair yoga, all you need is an open mind!
How many people can join the classes?
We lead classes for groups as small as four employees all the way up to 20,000 employees! The price reflects groups of up to 100 employees. If you expect more than 100 employees to join the class, we add a small additional fee to help us provide the best experience for larger groups.
Do you offer class recordings?
We understand that every employees’ schedule is different. At your request, we provide you with the class recording so that you can share the experience with the rest of your team.
Where is the class hosted?
We host our classes on Zoom. At your request, we are happy and experienced with hosting on Teams, Webex, and Google Meet as well as in person.
How do team members join the class?
Team members can dial in from separate computers or phones from their work from home space. If you’re in the office, you can project the class onto a TV in the conference room for everyone to join together.
Can we sign up for a class series?
We are known for our ongoing programming and classes. If you’re interested in multiple classes or a course with Liberate, please get in touch so we can create something custom for you.
Do you offer in person classes?
We lead in person classes all the time! Our class leaders live all over the US. If we’re not in your city, we’re happy to travel for your event.
Can we customize classes?
Many clients of ours choose to create custom programming based on team morale, dynamics and needs. Please contact us so we can get to know you and your goals and create a custom plan for your team.
The leader was fantastic! It had been a stressful morning, and after the class, I’m feeling relaxed and energized. Thank you!