Take Care eBook

Download our free monthly eBook for journal prompts, tips and resources to take care of you, and all that takes care of you.

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Mentally Fit Podcast Episodes with Liv Bowser 🎙

Mentally Fit Podcast Episodes with Liv Bowser 🎙️⁠
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In case you missed them, here are some of the past episodes of Liv Bowser's Mentally Fit podcast! Cozy up and listen to them now. ⁠
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Swipe to explore! ➡️⁠
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#MentallyFit #Podcast #Wellness #Burnout #HealthyHabits #WorkLifeBalance #MentalHealth

Happy December! Remember to remain present as you

Happy December! Remember to remain present as you go about the holiday season, here's a journal prompt to get you in the presence mindset. ✍️⁠
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#journalprompts #presenceprompts #getpresent #journaling⁠

Happy Thanksgiving Season! 💙 Get out a pen and

Happy Thanksgiving Season! 💙 Get out a pen and paper and reflect on the following journal prompts centered around gratitude. ⁠
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#journalprompts #journalingcommunity #journalinguide #gratitudejournal

Our corporate clients love our wellness events to

Our corporate clients love our wellness events to bring their team members together to connect and decompress. Book a one-time event to experience them yourself. ⁠
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Swipe through to hear what they think and click the link in our bio to book a class. 👉 ⁠
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#corporatevents #wellbeingevent #wellnessexperiences #teamexperiences